Stoic Book of Anger 2: Seneca On Anger: How to Be Anger Free
The Stoic Book of Anger (In 2 Volumes)
PROBABLY THE BEST BOOK EVER WRITTEN ON ANGER
In these two volumes, Seneca sets out to explain how we may live a life that is totally free of anger.
Stoic Book of Anger, Volume 2.
Here, Seneca starts by reviewing why anger is destructive and why we should stop it from arising. He then provides several historical examples for us to follow and avoid. Finally, he gives several specific anger handling strategies. Seneca’s insights into anger are so deep, and his anger management techniques are so powerful that they are still being used by modern psychotherapies such as Cognitive Behavior Therapy.
This book is a plain English version of the Stoic philosopher Seneca’s On Anger or De Ira. This modern version is authored by Dr. Chuck Chakrapani.