In today’s consumer-driven society, we’re bombarded with messages to accumulate more – more wealth, more possessions, more status. This endless chase for more leaves many of us feeling trapped, overwhelmed, and, ironically, empty. Yet the philosophy of Stoicism sings a different tune. At its core, Stoicism advocates for a life of simplicity, self-control, and focus on what truly matters. Through Stoic principles, we can find a path to self- sufficiency and independence that brings true, lasting contentment.

The Stoic call for simplicity

For Stoics, simplicity is not just a lifestyle choice but a virtue. Marcus Aurelius often reminded himself to “keep things simple and straightforward.” Simplicity, in the Stoic sense, means cutting out what is unnecessary and concentrating on what aligns with our values and inner peace. This approach allows us to sidestep life’s distractions and focus on cultivating virtues – wisdom, courage, justice, and temperance.

Epictetus emphasized that we should focus only on what we can control and let go of external desires that weigh us down. Material possessions, social status, or approval from others fall outside our control. By detaching from these, we free ourselves from the anxiety that comes with trying to attain or maintain them.

Minimalism: Less is more

At its heart, minimalism is about stripping away the inessential to make room for what truly matters. For some, this means decluttering physical spaces. For others, it involves a mental or emotional cleanse – removing unnecessary commitments or reducing the time spent on activities that don’t align with their values.

The link between minimalism and Stoicism lies in the shared understanding that, ultimately,  “less  is  more.”  When  we minimize the distractions, the noise, and the consumerism that fills our lives, we free up mental and emotional resources. We can then focus on what really counts: personal growth, relationships, inner peace, and self- reliance.

Cultivating self-reliance

Embracing Stoic minimalism is about reducing our dependency on external possessions and desires to cultivate self- sufficiency. The more we can fulfill our needs internally, the less reliant we become on external sources for happiness. Imagine being content with little, like a Stoic. You might need less from the outside world, which frees you from the pressures of seeking fulfillment in things beyond your control.

One way to put this into practice is through a Stoic technique called “voluntary discomfort.” This involves choosing to go without certain comforts, not out of self- punishment but as a reminder of what we truly need. Try fasting, wearing the same outfit multiple times, or spending a day without electronic devices. These small exercises in voluntary discomfort train us to feel satisfied with less and show us that our happiness does not depend on luxury or convenience. The more we realize this, the more independent and resilient we become.

Letting go of attachments

Stoicism teaches that attachment to anything material is a recipe for suffering. While possessions themselves are neutral, our attachments to them make us vulnerable to loss and disappointment. Seneca suggested that we view possessions as something borrowed, not owned. This mindset allows us to enjoy what we have without clinging to it.

Minimalism encourages us to adopt a similar approach by decluttering not just our  physical  spaces  but  also  our attachments. Start by examining what you own. Ask yourself if each item serves a purpose, brings you joy, or aligns with your values. If it doesn’t, let it go. By releasing unnecessary possessions, we create space in our lives and remind ourselves that our worth is not tied to what we own.

Independence through non- attachment

The less we depend on external things, the more we build our inner reserves of strength and resilience. Independence, for the Stoics, is not about isolating ourselves or rejecting help from others. Rather, it’s about knowing that we can face life’s challenges without being overly reliant on external factors for our happiness.

Think about how much control we give away when we rely on possessions, status, or validation from others. We become dependent on circumstances, unable to find peace when things don’t go our way. But when we let go of attachments, we reclaim our autonomy. We can engage with the world without being enslaved by it, finding joy in simple pleasures and inner virtues.

Finding contentment in self- reliance

To live as a Stoic minimalist means to walk lightly through life, carrying only what we truly need and being prepared to let go of everything else. It means focusing on what is within our control and cultivating a strong inner foundation. In a world that constantly urges us to consume, this path offers a radical, yet deeply rewarding alternative: a life of purpose, independence, and unshakable contentment.

Brandon is most well-known for his podcast, The Strong Stoic Podcast, where he discusses philosophical ideas both solo and with guests. He also coaches individuals to help them be their best selves, writes articles, plays music, manages projects, and several other things.

---