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July 17, 2021 - The Stoic Gym Blog
Tag(s): Seneca || Stoic Self-help ||

How to be Tranquil: Seneca’s Sixteen

The techniques outlined will preserve your tranquility and restore it to you if you lose it. But, for them to work, you should be constantly vigilant.

July 14, 2021 - The Stoic Gym Blog
Tag(s): Seneca || Stoicism ||

How to be Happy — Seneca’s Dozen

the Stoic philosopher Seneca lays down the path to happiness: What are basics of happiness, what is the path to happiness, how to handle pleasure, how to practice virtue, how to enjoy money that may come your way, and, most of all, how to understand yourself.

October 30, 2020 - The Stoic Gym Blog
Tag(s): Appropriate action || Mindfulness || Seneca || Stoic Self-help ||

How to live a focused life: Five Stoic Strategies

We seem to be busy all the time. We feel we have no time to do all the things we want to do. Often this is because we are not focused and fritter away our time. Here we explore how to live a focused life

April 24, 2020 - The Stoic Gym Blog
Tag(s): Anger || Seneca || Stoic Self-help || Stoicism ||

Why is anger destructive

1. Anger has done greater damage to humankind than any plague. 2. Both individuals and communities are destroyed by it. 3. Even a semblance of anger is enough to cause damage.