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October 30, 2020 - The Stoic Gym Blog
Tag(s): Appropriate action || Mindfulness || Seneca || Stoic Self-help ||

How to live a focused life: Five Stoic Strategies

We seem to be busy all the time. We feel we have no time to do all the things we want to do. Often this is because we are not focused and fritter away our time. Here we explore how to live a focused life

April 24, 2020 - The Stoic Gym Blog
Tag(s): Anger || Seneca || Stoic Self-help || Stoicism ||

Why is anger destructive

1. Anger has done greater damage to humankind than any plague. 2. Both individuals and communities are destroyed by it. 3. Even a semblance of anger is enough to cause damage.