The Stoic Magazine Library

Three ways to become more Stoic 

There’s no straightforward answer to the question

In the first part of this series on Stoic Life Coaching for Anger Management we looked over the (fictional) coach Lucas’s shoulder to learn how he applies Stoicism to help his client. So far Lucas, drawing heavily on Seneca’s On Anger, has helped Anthony realise that he really does have a problem and that Seneca’s 3 stage model of anger might help. In this second and final instalment let’s find out whether Lucas (and Seneca) can enable Anthony to keep both his temper and his family. 

My new book, 365 Ways to be More Stoic, aims to be a practical, day-by-day guide to help the reader learn about Stoicism and build a consistent practice.