In Part 1 of this blog, we discussed what prevents us experiencing joy. Here we will discuss some specific ways to achieve joy. Although the Stoics emphasized being rational and virtuous as the cause of joy, they did provide some specific suggestions about finding joy in our daily lives.
Few of us experience joy on an ongoing basis. Sure, we have periods of happiness, usually when we achieve something or get something. But soon we get used it and we go back to our natural level of happiness.
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