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October 30, 2020 - The Stoic Gym Blog
Tag(s): Appropriate action || Mindfulness || Seneca || Stoic Self-help ||

How to live a focused life: Five Stoic Strategies

We seem to be busy all the time. We feel we have no time to do all the things we want to do. Often this is because we are not focused and fritter away our time. Here we explore how to live a focused life

April 20, 2020 - The Stoic Gym Blog
Tag(s): Mindfulness || Stoic Self-help || Stoicism || Uncategorized ||

How To Be Mindful

Mindfulness is not a standard Stoic term, but the concept plays an important role in Stoic thinking. For our purposes, if we define mindfulness as the art of paying deliberate attention, then we will see its critical role in moving us towards Stoic virtues and towards the good life.