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Practicing Stoicism
Sunday, September 8th, 2024
You don’t need anger to be effective
Emotional responses are not inevitable. They are a choice we make.
When we feel guilty for something, we need to take it as a signal to analyze our judgments.
Wednesday, September 18th, 2024
Stoic strategies for managing anger
It is our judgments that cause anger. Therefore, we can reframe our judgments by viewing the situation from a different angle.
We can learn from the ancient Stoics on mitigating anger, an emotion considered a “temporary madness.”
Wednesday, September 25th, 2024
Don’t try to defend yourself against insults
A philosopher who thinks that anyone who wrongs him is worthhy of forgiveness is better than someone who thinks of defending himself with lawsuits.