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June 5, 2021
The Stoics often summarized their main principles in succinct statements such as
Live with aretê.
(Always try to express your best self.)
Change is a universal law of nature.
The Stoics shared dozens of practical ideas to put their philosophy into action. The following is one of my favorites – I try to keep it ready at mind whenever possible.
What does a regular, everyday Stoic actually do, every day? Rather than write a theoretical essay on this, I figured it may be helpful to take a closer look at one example of Stoic practice, my own.
The Two Handles is a very effective technique to use when we are in the grip of our emotions and fail to see that we always have options.